international bestselling author
modern meditation & qi gong master
integrative healing & optimal health consulting
counseling & coaching for total life transformation
Create the Health, Relationships & Life You Want.
Overcome Fear. Go Beyond Suffering. Breakthrough Now.
“All suffering — including depression, insecurity, anxiety and physical disease — is a result of us never learning how to love, value and be true to ourselves on a daily basis. Our struggles and negative thinking are caused by us rejecting our true self, making our feelings wrong, and constantly trying to please others in exchange for love, acceptance, attention, approval and security. This daily self-destruction, which is passed down from generation to generation, breaks our heart, creates toxic stress, weakens our immune system and leads us into unhealthy personal and professional situations. We each can overcome the hurt, anger, fear and guilt within us by learning how to care for our body, heart and mind now. Understanding how to be accepting, honest and kind with ourselves is the most direct path to feeling well, fulfilling our purpose, enjoying our lives and loving fully before we die. It's up to each of us to break the cycle of self-harm and suffering for ourselves and future generations.”
- Blake D. Bauer
About Blake D. Bauer
Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer.
He has helped thousands of people around the world who could not find lasting solutions from conventional medicine, psychiatry, or religion. His pioneering work centers on learning how to love yourself practically and unconditionally as the key to healing yourself, fulfilling your life’s purpose, unlocking your capacity to love others, and realizing your full potential personally and professionally.
Blake’s formal education includes traditional Chinese medicine, five-element Chinese medicine, nutritional medicine, herbal healing, psychology, past life regression therapy-hypnosis, and various other forms of alternative medicine. After years of training with spiritual teachers, healers, and masters from all over the world, Blake also teaches various forms of mindfulness, meditation, qi gong, qi gong energy medicine, and dao yin (a health and longevity yoga). Today he is considered by many to be a modern meditation and qi gong master.
Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with thousands of people worldwide, he shares what he’s found to be the most effective approaches to mental, emotional, and physical health.
NOW TRANSLATED IN 12 LANGUAGES
In this life-changing book Blake D. Bauer explains why depression, addiction, physical illness, unfulfilling work, and relationship problems are caused by years of hiding your true emotions, denying your life purpose, and living in fear.
Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, this book will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well.
In simple practical steps you’ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You’ll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace.
Whether it’s negative thinking, financial worry, loneliness, guilt or self-doubt that’s holding you back, Blake Bauer’s words will move you to take better care of yourself, heal old pain, and courageously move forward. If you’re ready to enjoy your life, feel passionate about your work, and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to say your daily health and happiness are important.